What do you eat when you have a stomach bug?
Yeah, it’s not particularly healthy, but it’s easy to digest, and that was all I could handle last night. Just cook it like any other pasta, drain and add butter and a little salt.
Plain pasta for upset stomach skin#
or cream of rice cereal Plain potatoes without skin White rice or pasta. Growing up, this is what my mom always made me when I was too sick to eat anything else. Eating problems like nausea or decreased appetite are common during cancer. This probably looks like quinoa to you, but it’s pastina–Italian for “little pasta.” The little star-shaped pasta makes me smile. By last night, I still wasn’t really hungry but was feeling pretty weak and knew I needed a little something to eat. I know everyone has their own ways of dealing with sickness, but I wanted to share my own, courtesy of my Italian-American mom. I went home and spent the rest of the day in bed. I made it through the first half of the day, but by lunchtime, I felt pretty much like death warmed over, and with my tail between my legs, emailed my boss and told her I needed to work from home for the rest of the day. I think we all know what a stomach bug does to you, so I’ll just leave it at that, yes? I got to work, and let’s just say things did not get any prettier. Walking Bailey in the morning, I thought I’d have to throw up in a trash can. Causes of diarrhea lasting more than 3 days should be discussed with your healthcare provider.Īdditional symptoms that are concerning are: fever, weight loss, lightheadedness (feeling of faintness), rectal bleeding or abdominal pain.Yesterday, I woke up with a nasty stomach bug. Please contact your healthcare provider if these symptoms last more than 24 hours and seek immediate care if you cannot hold down clear liquids.ĭiarrhea may be "acute", beginning suddenly and resolving over a few days with dietary changes, or of a "chronic" ongoing process.
Nausea and vomiting may have different causes. Rest and avoid exertion to give your body a chance to recover.Ĭonsult your health care provider about taking medication. Other fruits to avoid: tomatoes, cherries, grapes, figs, raisins, and seeded berriesĪvoid added sugars and sweets like candy, soda and most juiceĬhoose liquids that contain some sugar and salt to prevent dehydration, such as Pedialyte or apple juice with a pinch of salt. Yogurt and kefir are okayĪvoid fried, fatty, greasy and spicy foodsĪvoid raw vegetables such as parsnips, beets, sauerkraut, corn on the cob, cabbage, broccoli, cauliflower, and onionsĪvoid citrus fruits: pineapples, oranges, grapefruits, lemons and limes Cool down the water to room temperature or cooler before drinking.Īvoid milk and dairy products for three days. Homemade oral rehydration solution to prevent dehydration: 1 Liter of clean or boiled water, mix in 1/2 teaspoon of salt and 6 teaspoons of sugar and stir until both salt and sugar are completely dissolved. Unseasoned skinless baked chicken or turkey, scrambled eggs, yogurt and kefirĭrinks: bone broth, apple juice, coconut water, Pedialyte, weak tea Eat your rice plain or with a little bit of basic seasoning that wont. Low-fiber starches: white bread, white rice, saltine crackers, cream of wheat, instant oatmeal, and noodles Eating bananas can help to reduce diarrhea and replace the potassium in your body. Steamed or boiled vegetables: carrots, green beans, potatoes, and squash Soft fruits: bananas, applesauce, avocado, pumpkin, canned fruit (packed in water not heavy syrup), and melons Below are lists of foods to focus on and avoid when experiencing nausea, vomiting or diarrhea, but there are many more foods that can be included. You may have heard of the BRAT diet which stands for Bananas, Rice, Apples, and Toast. The BRAT diet was often recommended for nausea, vomiting and diarrhea, but is no longer because of how restrictive it is. If you are experiencing diarrhea, the diet suggested below may help solidify your stools. Some foods may even make your symptoms worse. If you have nausea or vomiting, it may be hard to hold down food. Dogs will eat plain boiled pasta with some. Nutrition for nausea, vomiting or diarrhea consists of foods that are bland and gentle on the stomach. If your dog has an upset stomach or if he doesnt want to eat his regular food you can trick him with some pasta. Nutrition for Nausea, Vomiting or Diarrhea
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